Food · Home · Organization

What’s for dinner? Kitchen Staples

 

IMG_6782

What do you keep in your pantry or kitchen?  I’ve been cleaning out closets and generally organizing things.  The kitchen is next on my list.  My cleaning binge sparked the question of what are my staples?  What are those items that are “go tos” for my kitchen?  Let me start with the fact that I cook.  Take out is a rare thing for me and while I love eating out, it tends to be a social occasion with friends for me.  This means that I cook dinner most nights, breakfast and sometimes even lunch.  My doctor is all for this.  She tells me to eat on the outside of the grocery.  By this she means fresh veggies, fresh meat and fish, avoid the frozen food section and go light on the canned goods.  Avoiding the canned goods may be the most difficult part.

So what are my kitchen staples?

Meat:  Chicken, chicken sausage, bacon, beef, pork chops, shrimp, salmon

Canned goods:  tuna, chicken stock, beef stock, green beans, tomatoes, beans of all types

Vegetables and fruits:  tomatoes, asparagus, lettuce, squash, apples, onions, grapefruit, grapes, blueberries, broccolini

Frozen foods:  corn, mixed vegetables, broccoli

Add in butter, flour, eggs, milk, sugar and cheese and I can whip up something healthy in minimal time.  I tend to go for soups and stews that I can make up on Saturday or Sunday and eat on during the week.  I love rice, potatoes, and pasta but they only love my waistline so I limit them to twice a month.

Suggestions for a new soup or stew?

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s